Self-care for PRS aims to prevent what?

Self-care for PRS aims to prevent what?

• A. Burnout
• B. Compassion fatigue
• C. Injury
• D. Stigma

Answer: (A)

Self-care for a PRS focuses on preserving energy and emotional well-being so you can keep helping others without becoming overwhelmed. In peer recovery work, constant exposure to others’ stress and trauma, along with high empathy and responsibility, can lead to emotional exhaustion, detachment, and reduced effectiveness—burnout. Engaging in healthy sleep, clear boundaries, supervision and debriefing, regular breaks, and strong peer support helps you stay balanced and prevent burnout. Compassion fatigue is related and self-care can lessen its risk, but the most direct prevention goal described here is burnout. Injury and stigma aren’t the primary targets of self-care in this context.

Self-care for a PRS focuses on preserving energy and emotional well-being so you can keep helping others without becoming overwhelmed. In peer recovery work, constant exposure to others’ stress and trauma, along with high empathy and responsibility, can lead to emotional exhaustion, detachment, and reduced effectiveness—burnout. Engaging in healthy sleep, clear boundaries, supervision and debriefing, regular breaks, and strong peer support helps you stay balanced and prevent burnout. Compassion fatigue is related and self-care can lessen its risk, but the most direct prevention goal described here is burnout. Injury and stigma aren’t the primary targets of self-care in this context.