Which stage follows Contemplation in the stages of change?

Which stage follows Contemplation in the stages of change?

• A. Precontemplation
• B. Action
• C. Preparation
• D. Maintenance

Answer: (C)

In this framework, after someone is contemplating change, the next step is Preparation. Here, the person intends to take action soon and starts making concrete plans: setting a target date, outlining specific steps, gathering resources, and arranging supports. It’s the shift from thinking about change to getting ready to do something within a short timeframe. For example, someone considering reducing substance use might pick a quit date, tell a trusted person, and research treatment options. This differs from the earlier stage where change isn’t being planned, and from Action or Maintenance, where changes are actually being made and sustained. As a CPRS, you’d support the move from contemplation to preparation by helping clarify goals, address barriers, and develop a realistic plan.

In this framework, after someone is contemplating change, the next step is Preparation. Here, the person intends to take action soon and starts making concrete plans: setting a target date, outlining specific steps, gathering resources, and arranging supports. It’s the shift from thinking about change to getting ready to do something within a short timeframe. For example, someone considering reducing substance use might pick a quit date, tell a trusted person, and research treatment options. This differs from the earlier stage where change isn’t being planned, and from Action or Maintenance, where changes are actually being made and sustained. As a CPRS, you’d support the move from contemplation to preparation by helping clarify goals, address barriers, and develop a realistic plan.