Which stage is described as Action to Change?

Which stage is described as Action to Change?

• A. Impact of Illness
• B. Life is Limited
• C. Change is Possible
• D. Action to Change

Answer: (D)

In the Stages of Change model, a person moves from considering change to actively making it happen. The description “Action to Change” fits the stage where someone is actively implementing changes—starting new routines, using coping skills, and following through on treatment steps. This is the phase after deciding to change (contemplation and preparation) and before the new behavior becomes routine (maintenance). The other options describe feelings or consequences rather than the active process of changing. In practice, recognizing this stage helps you support concrete steps, problem-solve barriers, and reinforce ongoing efforts.

In the Stages of Change model, a person moves from considering change to actively making it happen. The description “Action to Change” fits the stage where someone is actively implementing changes—starting new routines, using coping skills, and following through on treatment steps. This is the phase after deciding to change (contemplation and preparation) and before the new behavior becomes routine (maintenance). The other options describe feelings or consequences rather than the active process of changing. In practice, recognizing this stage helps you support concrete steps, problem-solve barriers, and reinforce ongoing efforts.