Which stage is named Preparation in the stages of change?

Which stage is named Preparation in the stages of change?

• A. Precontemplation
• B. Contemplation
• C. Preparation
• D. Action

Answer: (C)

Preparation is the stage when a person moves from considering change to getting ready to act. They intend to act soon and begin planning concrete steps—setting a target date, gathering resources, identifying supports, and possibly trying small changes to test feasibility. This stage comes after contemplating change, where the person weighs pros and cons, and before taking actual action. In recovery contexts, you might see someone schedule a counseling appointment, research treatment options, or map out how to handle barriers. So, the stage named Preparation is all about readiness and planning to change in the near future, not yet implementing the full change.

Preparation is the stage when a person moves from considering change to getting ready to act. They intend to act soon and begin planning concrete steps—setting a target date, gathering resources, identifying supports, and possibly trying small changes to test feasibility. This stage comes after contemplating change, where the person weighs pros and cons, and before taking actual action. In recovery contexts, you might see someone schedule a counseling appointment, research treatment options, or map out how to handle barriers. So, the stage named Preparation is all about readiness and planning to change in the near future, not yet implementing the full change.