Which verb completes the phrase 'to ________ the change' in the Action component?

Which verb completes the phrase 'to ________ the change' in the Action component?

• A. Maintain
• B. Begin
• C. Stop
• D. Ignore

Answer: (A)

The main idea here is sustaining what has been changed. In the Action component, the focus is on actively applying new behaviors and keeping them going over time. The verb that best fits this is maintain, because it conveys ongoing effort to protect and preserve the gains you’ve made, through continued practice, routines, and supports. Beginning would imply starting the change, which is more about earlier stages; stopping would undo progress; ignoring would mean not acting at all. Maintaining the change emphasizes consistency and resilience, which is essential for long-term recovery. For example, after adopting a new coping plan, maintaining the change means continuing those strategies and supports to prevent relapse.

The main idea here is sustaining what has been changed. In the Action component, the focus is on actively applying new behaviors and keeping them going over time. The verb that best fits this is maintain, because it conveys ongoing effort to protect and preserve the gains you’ve made, through continued practice, routines, and supports. Beginning would imply starting the change, which is more about earlier stages; stopping would undo progress; ignoring would mean not acting at all. Maintaining the change emphasizes consistency and resilience, which is essential for long-term recovery. For example, after adopting a new coping plan, maintaining the change means continuing those strategies and supports to prevent relapse.